Leisure

Leisure is the freedom from work, school or other responsibilities and tasks. It measures the time we set aside to socialize, exercise our minds and bodies and focus on our own interests.The total leisure time have two categories. Active and passive leisure time. Active leisure is divided into three categories of activity: Social leisure , here the focus is to socializing with family and friends. Cognitive leisure has to do with hobbies, games and other mentally stimulating activities and lastly is physical leisure which encompasses sports and exercises. All this exercises often occur outside the house and involve contact with others. Passive leisure this are times we spend at home and tge activities we do require little effort i.e listening to music or radio.It provide relaxation which is good for mantal health. Leisure purpose is two escape from work and personal worries, to just focus on yourself snd disconnect. Thime spend in this two types of leisure should be balanced.