Music
Music is a collection of coordinated sound or sounds, it produces beauty of form, harmony and expression of emotion. There are some benefits of listening to music like it can buoy your mood and fend off depression. It lowers your levels of stress-related hormones like cortisol and ease pain. It increases happiness. It reduces depression and strengthens learning and memory. You can recall information more efficiently.
What kind of music helps more with lowering stress and increasing happiness!?
ReplyDeleteSlow , quiet classic music. For me the sounds of rain, thunder and nature sounds mixed with other music like light jazz, classical helps me relax.
DeleteListen to happy songs , the ones with the typically positive in lyrics depends on the mood you’re already in.
Yeah mostly Selena Gomez
Delete😂yes
DeleteGood idea
ReplyDeleteKeep it up girl👌👌👌
DeleteI always listen to music when I'm stressed
ReplyDeleteMusic is the best therapy.
DeleteMusic can also stimulate the mind, raise someone's mood and get them excited or make them calm and relaxed. Music allows us to feel nearly or possibly all emotions that we experience in our lives
ReplyDeleteGood idea
DeleteGood to hear
ReplyDelete😁
DeleteI love it so much😍😍😍😍😍
ReplyDeleteThank you 🤗
DeleteMusic is my happiness therapy
ReplyDeleteMusic relax the mind
ReplyDeleteHow does music help to lower stress, ? Does this apply to all or just perhaps to some certain individual, ? If not possibly you could further start questioning your mind why. Thank you
ReplyDeleteUpbeat music can make you feel more optimistic and positive about life. It depends not everyone can lower stress with music
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