Shapwa Selma

This is a way of speaking to God especially to give thanks or ask for help. We use prayer as a way of opening our hearts to God. To center ourselves, to accept who we are and to become more present and aware. To express our thanks. We also use prayer as a method of forgiveness for both the things we have done in our lives and for the wrongs we feel have been committed against us. And mostly we can use prayer to connect with others.

They are people with whom one has a bond of mutual affection, typically one exclusive of sexual or family relations. They are the people who call us on our issues, push us to grow and support us through this process. We have 3 types of friendships; Friendships of utility, exist between you and someone who is useful to you in some way. Friendships of pleasure, exist between you and those whose company you enjoy and friendships of the good this kind is based on mutual respect and admiration, it takes longer to build than the other two kinds.

Rule is a statement of what may, must not be done in a particular situation or when playing a game. They can be bend/stretch. Rules are important because it can help guide actions toward desired results. It helps ensure safety. Makes it clear that you’re an adult. Can create trust and make space for those who aren’t popular. There are rules everywhere people go. Families, schools, teams have rules. So do extracurricular and we all need to obey to them.

Leisure is the freedom from work, school or other responsibilities and tasks. It measures the time we set aside to socialize, exercise our minds and bodies and focus on our own interests.The total leisure time have two categories. Active and passive leisure time. Active leisure is divided into three categories of activity: Social leisure , here the focus is to socializing with family and friends. Cognitive leisure has to do with hobbies, games and other mentally stimulating activities and lastly is physical leisure which encompasses sports and exercises. All this exercises often occur outside the house and involve contact with others. Passive leisure this are times we spend at home and tge activities we do require little effort i.e listening to music or radio.It provide relaxation which is good for mantal health. Leisure purpose is two escape from work and personal worries, to just focus on yourself snd disconnect. Thime spend in this two types of leisure should be balanced.

Respect is a deep feeling of admiration for someone or something elicited by their abilities, qualities or achievements. We show respect because it's important in life, we show it by listening to what others has to say. Affirm by showing them they matter. Serve , being polite and thankful all the time. Everyone want respect, everyone should show respect. So hopefully everyone will receive the respect they're due and the'll grant the respect due to others regardless their age, gender or life .

Give yourself what you need instead of waiting for others to do so. Embrace both your strengths and weaknesses. Be gentle to yourself in every situation. Stop resisting. Be your own bestfriend. Practice, practice , practice. Know that self-love is the starting point for being able to truly and selflessly love and show love to others. It doesn't make you selfish.